Storytime: Shattered Glass: Rising Phoenix: Donna Harris and the Mental Health Mosaic (Audio Book: overwhelming anxiety fueled by societal unrest and economic hardship)

Shattered Glass: Rising Phoenix: Donna Harris and the Mental Health Mosaic by Ruben White

Donna Harris, a middle school teacher, grapples with overwhelming anxiety fueled by societal unrest, economic hardship, and the lingering pandemic. Her once manageable anxiety escalates, impacting her sleep and daily life. Through therapy, mindfulness, volunteering, and self-reflection, Donna pieces together her shattered sense of self. She learns to manage her fear, embrace vulnerability, and find strength in resilience, ultimately rising like a phoenix from the ashes of her anxieties.

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Keywords: Mental health, anxiety, resilience, coping mechanisms, stress management, mindfulness, therapy, personal growth, overcoming fear, emotional wellbeing, pandemic stress, societal anxiety, vulnerability, personal narrative, hope.

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#MentalHealthAwareness #AnxietyRelief #Resilience #CopingStrategies #Mindfulness #TherapyWorks #PersonalGrowth #OvercomingFear #EmotionalWellbeing #PandemicStress #SocietalAnxiety #Vulnerability #SelfCare #Hope #MentalHealthJourney #ShatteredGlassRisingPhoenix #DonnaHarris #MentalHealthMosaic #StressManagement #Wellbeing