Poem: The Fashion Show in My Head: Audio Book: When it comes to mental health. We all deserve a good laugh

The Fashion Show in My Head by Ruben White

Mental Health: The Fashion Show That Never Closes

Ever feel like your brain is hosting Project Runway with no commercial breaks? You're not alone! Our mental wellness journey is that awkward mix of couture dreams and sweatpants reality.

Here's your front-row ticket to the greatest show on earth—the one happening between your ears:

• Time Management: The phantom currency we're all pretending to budget while scrolling social media for "just five more minutes"
• Thought Control: Where negative thoughts show up in cozy pajamas while positivity arrives in uncomfortable formal wear
• Self-Care: That thing we schedule right after "become a morning person" and right before "learn to enjoy kale"
• Emotional Intelligence: Understanding your feelings before they understand you first
• Mindfulness: The art of being present when your anxiety really wants you to live in next Tuesday

Remember, in the catwalk of life, integrity never goes out of style. Your mental health deserves the VIP treatment—even on days when your emotional outfit choice is "whatever's not in the laundry basket."

Because when it comes to mental wellness, we're all just trying on different coping mechanisms to see which ones make our sanity look fabulous.

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